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Experienced Physiotherapist in Cardiff

Welcome to JH Physiotherapy and Sports Injury Clinic

JH Physiotherapy and Sports Injury Clinic is owned and operated by Jenny Hignett a Chartered Physiotherapist with over 20 years of experience. Based in Llandough, JH Physiotherapy is recognized by all leading insurance companies and private medical providers. At JH Physiotherapy & Sports Injury Clinic we provide personal treatment and exercise programs based on your specific needs.

Jenny Hignett

About Jenny Hignett

A former international gymnast herself, Jenny spent 12 years as a physio for a top London Gymnastics club and has been appointed a competition physiotherapist for British Gymnastics, the Lawn Tennis Association (LTA) and the English Volleyball Association (EVA). 

Jenny qualified as a Chartered Physiotherapist in 1985 after studying at the Middlesex Hospital in London. After qualifying Jenny worked for the National Health Service for 18 years gaining experience in all aspects of physiotherapy specialising in out-patient therapy.

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Highly Experienced

JH Physiotherapy was founded by Jenny Hignett and is Penarth’s longest established private physiotherapy practice.

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Easily Accessible

JH Physiotherapy is located in a quiet residential area with a purpose-built treatment room and free off-street parking.

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Professionally Accredited

Jenny is a member of the Chartered Society of Physiotherapists; Physiofirst and is registered with the Health Professions Council.


Jenny was recommended to me by a friend and what a great shout that was. Jennys review was comprehensive, the problem identified and appropriate treatment applied to leave me painfree and on going preventative exercises. Jenny is direct, lively and very caring.


I met Jenny twelve years ago. I have had an Operation on both shoulders due to being a Professional Viola Player. A friend recommended Jenny. She has helped me get back to work after each operation. I thought I would have to give up my career but Jenny made sure that wouldn’t be the case. I’ve have seen her many times since , due to recurring neck problems also from playing. I cannot say how grateful I am to Jenny for prolonging my playing life! Thank you. Domini


I've seen Jenny several times over the last 6 years, most recently after damaging my back and sustaining 2 prolapsed discs. Jenny is always welcoming and puts you at ease straight away (we always have a chat and a laugh). Treatment is always spot on and effective and nothing is too much trouble. I can't recommend JH Physio highly enough! Thank you Jenny!


Jenny is always real good at getting to the root of the issue and helping to ease pain and sort out problems in the long run. I once went to a specialist for treatment and took a note from Jenny which set out her diagnosis. The specialist gave high praise for the diagnosis which was spot on.


I have visited Jenny several times and always found her to be professional and knowledgeable. I had an ongoing shoulder complaint, and whilst easing after treatment, never fully healed. Not happy with this, Jenny did some research, changed my treatments and after a few sessions, the shoulder issue has been resolved. Jenny is always cheerful, attentive and reassuring. Cannot recommend her highly enough.

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